RELATED: 8 Science-Backed Benefits of Eating Cucumbers Here are 9 science-backed benefits of eating asparagus 1. If you're part of the 90% of people who aren't eating the recommended servings of vegetables each day, asparagus is an easy way to increase your vegetable intake. Only 10% of adults meet these recommendations. The 2020–2025 Dietary Guidelines for Americans recommends 2–3 cups of vegetables daily for adults. Eating asparagus also gives your body a dose of polyphenols, saponins, and anthocyanins-plant compounds with powerful antioxidant properties and other health-promoting potentials.Ĭalorie for calorie, this vegetable is incredibly nutrient-dense, packing several nutrients into each delicious bite. "Asparagus is an MVP of vegetables, with a nutritional lineup that's hard to beat!" says Pam Hartnett, MPH, RDN, nutrition writer, coach, and owner of The Vitality Dietitians.Įvery cup of cooked asparagus has 3.6 grams of fiber and 4.3 grams of protein, making it easy to meet your fiber goals and eat enough protein, especially if you follow a plant-based diet. RELATED: Are Olives Good for You? Here's What the Science Says Is asparagus good for you? Shutterstock
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